Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Oil Roasted Sunflower Seeds:
Creamed Dried Coconut Meat has 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 26 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Oil Roasted Sunflower Seeds:
Creamed Dried Coconut Meat has 1.3 times more Manganese and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 2.6 times more Zinc than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 1.3 times more Fat and 8.7 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 45.2 times more Omega 6 and 3.8 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Carbohydrate per 100 g.
Both Creamed Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.