Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pinyon Pine Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 33.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 11.7 times more Vitamin B1 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Pinyon Pine Nuts have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pinyon Pine Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 33 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.8 times more Magnesium, 2.1 times more Manganese and 24 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Omega 6, 1.2 times more Carbohydrate and 1.7 times more Protein than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.8 times more Saturated Fat and 11.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Pinyon Pine Nuts have similar amounts of Energy, Fat and Fiber per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.