Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Grapeseed Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Dry Roasted Sunflower Seed Kernels no Salt and Grapeseed Oil have similar amounts of Vitamin E per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapeseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Grapeseed Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 1.5 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 2.1 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.