Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Grapeseed Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Dry Roasted Sunflower Seed Kernels no Salt and Grapeseed Oil have similar amounts of Vitamin E per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapeseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Grapeseed Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 1.5 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 2.1 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.