Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Poppyseed Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Poppyseed Oil.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poppyseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Poppyseed Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While Poppyseed Oil contains 1.5 times more Energy, 2 times more Fat, 2.6 times more Saturated Fat and 1.9 times more Omega 6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Poppyseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.