Nutrient Comparison: Roasted Sunflower Seeds VS Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Enriched Pasta:
- 5 ounces of Roasted Sunflower Seeds have 16.3 times more Vitamin B5, 5.7 times more Vitamin B6, 237.3 times more Vitamin E and 27 times more Vitamin K than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 8.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Enriched Pasta provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Enriched Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Enriched Pasta:
- 5 ounces of Roasted Sunflower Seeds have 3.3 times more Calcium, 6.3 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Enriched Pasta.
- Both Roasted Sunflower Seeds and Enriched Pasta contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 33 times more Fat, 18.8 times more Saturated Fat, 2.9 times more Omega 3, 60.7 times more Omega 6, 3.5 times more Fiber and 1.5 times more Protein than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Enriched Pasta offer comparable quantities of Sugars per five ounces.
- 5 ounces of Enriched Pasta provide inadequate amounts of Omega 3