Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 140.8 times more Vitamin B5, 21.7 times more Vitamin B6, 237 times more Vitamin B9 and 42.8 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains more Vitamin A and 21.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 101.7 times more Copper, 54.3 times more Iron, 25.8 times more Magnesium, 150.7 times more Manganese, 231 times more Phosphorus, 17 times more Potassium and 264.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Energy, 97.6 times more Fat, 23.3 times more Saturated Fat, 1.2 times more Omega 3, 728.5 times more Omega 6, 2 times more Carbohydrate, 111 times more Fiber and 92 times more Protein than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.