Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 11.7 times more Vitamin B2, 13.5 times more Vitamin B3, 140.8 times more Vitamin B5, 42.3 times more Vitamin B6 and 79 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin C per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 36.6 times more Copper, 13.1 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 105 times more Phosphorus, 10.2 times more Potassium and 58.8 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
While Peaches, canned, extra heavy syrup pack, solids and liquids contain 61 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more Energy, 1660 times more Fat, 1739.7 times more Saturated Fat, 2341.6 times more Omega 6, 11.1 times more Fiber and 41.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.