Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B3, 39.6 times more Vitamin B5, 10.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.7 times more Vitamin B1 and 8.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 9.9 times more Phosphorus, 7.5 times more Potassium, 30.5 times more Selenium and 4.2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 157 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 20.3 times more Omega 6, 5.8 times more Fiber and 3.8 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.7 times more Carbohydrate and 6.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Energy, Saturated Fat and Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.