Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 41 times more Vitamin B2, 1760.5 times more Vitamin B3, 469.3 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 63.1 times more Copper, 31.7 times more Iron, 64.5 times more Magnesium, 63.9 times more Manganese, 288.8 times more Phosphorus, 170 times more Potassium, 793 times more Selenium and 66.1 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 498 times more Fat, 55.5 times more Fiber and 193.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.