Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 7.9 times more Vitamin B2, 15.9 times more Vitamin B3, 28.7 times more Vitamin B5, 19.1 times more Vitamin B6, 21.5 times more Vitamin B9 and 44.2 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 6.2 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 32.1 times more Copper, 9 times more Iron, 10.8 times more Magnesium, 9.1 times more Manganese, 128.3 times more Phosphorus, 9 times more Potassium, 793 times more Selenium and 33.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 62.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Energy, 415 times more Fat, 1043.8 times more Saturated Fat, 3 times more Omega 3, 728.5 times more Omega 6, 3.4 times more Fiber and 23.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.