Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, granola bites, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snacks, granola bites, mixed flavors:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 15.6 times more Vitamin B5, 5.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 10.4 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 1.9 times more Vitamin B1, more Vitamin B12 and 3.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snacks, granola bites, mixed flavors:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 2.8 times more Zinc than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 55.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 14.1 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 1.9 times more Saturated Fat, 3.3 times more Omega 3, 2.8 times more Carbohydrate and 11 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.