Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bites, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bites, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, granola bites, mixed flavors?
Roasted Sunflower Seeds VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, granola bites, mixed flavors:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 12.1 times more Vitamin B5, 4.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 8.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, granola bites, mixed flavors:
500 calories of Roasted Sunflower Seeds have 5.7 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Selenium and 2.1 times more Zinc than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 71.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bites, mixed flavors contain similar levels of Manganese per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 10.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 2.4 times more Saturated Fat, 4.2 times more Omega 3, 3.6 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3