Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Spearmint:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 28.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Spearmint.
While Fresh Spearmint contains more Vitamin A and 9.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Spearmint:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 19.3 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Fresh Spearmint.
While Fresh Spearmint contains 2.8 times more Calcium, 3.1 times more Iron, 10 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more Energy, 68.2 times more Fat, 27.3 times more Saturated Fat, 607.1 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Fiber and 5.9 times more Protein than Fresh Spearmint.
While Fresh Spearmint contains 4.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fresh Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.