Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 11.6 times more Vitamin B3, 32.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 10.3 times more Copper, 6.9 times more Iron, 129 times more Magnesium, 3.3 times more Manganese, 19.6 times more Phosphorus, 4.6 times more Potassium, 132.2 times more Selenium and 12.3 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 81.7 times more Sodium and 65.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more Energy, 92.2 times more Fat, 51.7 times more Saturated Fat, 1.7 times more Omega 3, 149.7 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Fiber and 7.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.