Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Syrups, corn, high-fructose:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, 640 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Syrups, corn, high-fructose:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 63.1 times more Copper, 126.7 times more Iron, more Magnesium, 22.4 times more Manganese, more Phosphorus, more Potassium, 113.3 times more Selenium and 264.5 times more Zinc than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 3.2 times more Carbohydrate and 27.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, corn, high-fructose have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.