Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Taro:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Vitamin B2, 13.8 times more Vitamin B3, 21 times more Vitamin B5, 2.4 times more Vitamin B6, 12.5 times more Vitamin B9, 8.9 times more Vitamin E and 2.3 times more Vitamin K than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Taro provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Taro:
- 5 ounces of Roasted Sunflower Seeds have 3.9 times more Calcium, 9.1 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 15.2 times more Phosphorus, 1.8 times more Potassium, 88.1 times more Selenium and 19.6 times more Zinc than Cooked Taro.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.1 times more Energy, 452.7 times more Fat, 226.9 times more Saturated Fat, 4.9 times more Omega 3, 1024.4 times more Omega 6, 5.6 times more Sugars, 2.2 times more Fiber and 37.2 times more Protein than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein