Nutrient Comparison: Roasted Sunflower Seeds VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 32.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A and 15.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 130.7 times more Copper, 5.6 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 27.5 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 27.8 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 74.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 18.2 times more Energy, 127.7 times more Fat, 94.9 times more Saturated Fat, 11.5 times more Omega 3, 218.5 times more Omega 6, 3.4 times more Carbohydrate, 7.9 times more Fiber and 14.6 times more Protein than Canned Tomato Sauce with Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6