Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Tomato Sauce with Tidbits
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Tomato Sauce with Tidbits
313g
Roasted Sunflower Seeds have 18.2 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has very high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Tomato Sauce with Tidbits?
Roasted Sunflower Seeds VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 12.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 279.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Tomato Sauce with Tidbits:
100 calories of Roasted Sunflower Seeds have 7.2 times more Copper, 1.5 times more Phosphorus, 7.3 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.6 times more Calcium, 3.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 8 times more Potassium, 90.9 times more Sodium and 1350.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7 times more Fat, 5.2 times more Saturated Fat and 12 times more Omega 6 than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 5.4 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 100 calories.