Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B3, 12.1 times more Vitamin B5, 16.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 6.9 times more Copper, 5 times more Magnesium, 4.6 times more Manganese, 9.3 times more Phosphorus, 6.5 times more Potassium, 3.4 times more Selenium and 7.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 159.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 7 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 3, 32.5 times more Omega 6, 3.4 times more Fiber and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.