Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen Turnip Greens:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 18.4 times more Vitamin B3, 50.3 times more Vitamin B5, 8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain more Vitamin A and 19.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen Turnip Greens:
- 5 ounces of Roasted Sunflower Seeds have 32.1 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 42.8 times more Phosphorus, 4.6 times more Potassium, 88.1 times more Selenium and 31.1 times more Zinc than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.7 times more Calcium and 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 26.5 times more Energy, 160.6 times more Fat, 71.5 times more Saturated Fat, 862.7 times more Omega 6, 6.6 times more Carbohydrate, 4.4 times more Fiber and 7.8 times more Protein than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6