Roasted Sunflower Seeds have 26.5 times more energy per 100g than Frozen Turnip Greens. It has very high energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Turnip Greens?
Roasted Sunflower Seeds VS Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Turnip Greens:
300 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B5 than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 11 times more Vitamin B1, 9.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 506.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Turnip Greens:
300 calories of Roasted Sunflower Seeds have 1.2 times more Copper, 1.6 times more Phosphorus and 3.3 times more Selenium than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 44.6 times more Calcium, 10.5 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 5.7 times more Potassium, 105.8 times more Sodium and 2048.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Turnip Greens contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.1 times more Fat, 2.7 times more Saturated Fat and 32.6 times more Omega 6 than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 33.4 times more Omega 3, 4 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6