Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 4.2 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 49.2 times more Vitamin E and 1.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 2.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Whole Soft Wheat Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 3.9 times more Copper, 3.6 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium and 1.8 times more Zinc than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 1.6 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soft Wheat Whole Grain Flour have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 25.5 times more Fat, 12.1 times more Saturated Fat, 2.7 times more Sugars and 2 times more Protein than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soft Wheat Whole Grain Flour have similar amounts of Fiber per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.