Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Black Turtle Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 7.8 times more Vitamin B3, 26.7 times more Vitamin B5, 10.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 41.8 times more Vitamin E than Boiled Black Turtle Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Black Turtle Beans provide similar amounts of Vitamin K per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Black Turtle Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 65.2 times more Selenium and 6.9 times more Zinc than Boiled Black Turtle Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Black Turtle Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Energy, 146.6 times more Fat, 79.4 times more Saturated Fat, 422.3 times more Omega 6, 9.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Black Turtle Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Black Turtle Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Boiled Black Turtle Beans provide inadequate amounts of Omega 6