Nutrient Comparison: Oil Roasted Sunflower Seeds VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs California Red Kidney Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5 and 2 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs California Red Kidney Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2.1 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium and 2 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.2 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 205.2 times more Fat, 196.3 times more Saturated Fat and 633.5 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.6 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and California Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6