Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 4.7 times more Vitamin B2, 19.7 times more Vitamin B3, 15.8 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 24.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 200.4 times more Copper, 107 times more Iron, 63.5 times more Magnesium, 80 times more Manganese, 379.7 times more Phosphorus, 34.5 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.1 times more Energy, 5130 times more Fat, 7068 times more Saturated Fat, 1.9 times more Carbohydrate, 17.7 times more Fiber and 91.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 3.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein