Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Oil Roasted Sunflower Seed Kernels have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 39 times more Vitamin B5, 18 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12 and 3.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 24.4 times more Selenium and 9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 108.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Energy, 1.9 times more Fat, 12 times more Omega 6, 2 times more Fiber and 5.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.8 times more Omega 3, 2.9 times more Carbohydrate and 15.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Saturated Fat per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.