Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Peaches, canned, heavy syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 29.1 times more Vitamin B1, 11.7 times more Vitamin B2, 6.7 times more Vitamin B3, 138.8 times more Vitamin B5, 41.7 times more Vitamin B6, 78 times more Vitamin B9, 74.1 times more Vitamin E and 1.8 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
While Peaches, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Peaches, canned, heavy syrup pack, solids and liquids:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 35.4 times more Copper, 15.9 times more Iron, 25.4 times more Magnesium, 46.2 times more Manganese, 103.5 times more Phosphorus, 5.3 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
While Peaches, canned, heavy syrup pack, solids and liquids contain 51.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 8 times more Energy, 513 times more Fat, 706.8 times more Saturated Fat, 81 times more Omega 3, 743.7 times more Omega 6, 8.2 times more Fiber and 44.6 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While Peaches, canned, heavy syrup pack, solids and liquids contain 6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.