Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 30.2 times more Vitamin B5, 7.3 times more Vitamin B6, 9.4 times more Vitamin B9, 3.7 times more Vitamin C and 15 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 11.1 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 35.5 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 303 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Omega 6, 6.8 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 10.5 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Energy, Fat and Saturated Fat per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.