Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Ground Savory:
Ground Savory Spice contains more Vitamin A, 2.3 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Ground Savory Spice have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Ground Savory:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Copper, 8.1 times more Phosphorus, 17 times more Selenium and 1.2 times more Zinc than Ground Savory Spice.
While Ground Savory Spice contains 24.5 times more Calcium, 8.9 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Potassium and 8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 8.7 times more Fat, 2.2 times more Saturated Fat and 3 times more Protein than Ground Savory Spice.
While Ground Savory Spice contains 3 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.