Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 15.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Sunflower Seeds:
Dried Watermelon Seed Kernels have 1.4 times more Iron, 1.6 times more Magnesium, 11 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium and 2.6 times more Copper than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Dried Sunflower Seed Kernels have similar amounts of Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Watermelon Seed Kernels have 2.2 times more Saturated Fat, 1.2 times more Omega 6 and 1.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Dried Sunflower Seed Kernels have similar amounts of Energy and Fat per 5 oz.
Both Dried Watermelon Seed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.