Lets compare vitamin content per 5 ounces of Enriched Semolina vs Oranges:
Enriched Semolina has 9.3 times more Vitamin B1, 14.3 times more Vitamin B2, 21.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Enriched Semolina.
Both Enriched Semolina as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Semolina vs Oranges:
Enriched Semolina has 4.2 times more Copper, 43.6 times more Iron, 4.7 times more Magnesium, 24.8 times more Manganese, 9.7 times more Phosphorus, 178.8 times more Selenium and 15 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium and 6.8 times more Water than Enriched Semolina.
Both Enriched Semolina and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Semolina has 7.7 times more Energy, 8.8 times more Fat, 5.3 times more Omega 3, 21.8 times more Omega 6, 6.2 times more Carbohydrate, 1.6 times more Fiber and 13.5 times more Protein than Raw Oranges.
Both Enriched Semolina as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.