Lets compare vitamin content per 5 ounces of Semolina vs Boiled Broccoli:
Semolina has 4.4 times more Vitamin B1 and 6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Semolina as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Semolina vs Boiled Broccoli:
Semolina has 3.1 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.6 times more Potassium, 41 times more Sodium and 7 times more Water than Semolina.
Comparison of macro-nutrients per 5 ounces:
Semolina has 10.3 times more Energy, 2.6 times more Fat, 7.7 times more Omega 6, 10.1 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3 than Semolina.
Both Semolina and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Semolina as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.