Nutrient Comparison: SILK Light Chocolate, soymilk VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Chocolate, soymilk versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Chocolate, soymilk vs Blanched Almonds:
- 5 ounces of SILK Light Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Light Chocolate, soymilk.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Light Chocolate, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Light Chocolate, soymilk vs Blanched Almonds:
- 5 ounces of SILK Light Chocolate, soymilk have 2.2 times more Sodium and 19.4 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.9 times more Calcium, 5.6 times more Iron, 16.8 times more Magnesium, 4.6 times more Potassium, 1.9 times more Selenium and 11.9 times more Zinc than SILK Light Chocolate, soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Chocolate, soymilk have 1.7 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 12 times more Energy, 84.7 times more Fat, more Saturated Fat, 2.1 times more Carbohydrate, 12.4 times more Fiber and 10.4 times more Protein than SILK Light Chocolate, soymilk.
- 5 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy