Comparing Nutrients in 5 ounces Snacks, plantain chips, salted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	26% 753kcal	21% 608kcal	2900kcal per day for Men 19-50 years
Fat	43.2% 42g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	5.37% 1.7g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	32.3% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	58% 75.5g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	42.5% 16g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	11% 98μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.68% 0.092mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.14mg	10.3% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.6% 45.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.6% 7.14mg	67.5% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.8% 40.5μg	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	79.7% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.43μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 111mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	32.8% 1114mg	17.3% 588mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	27.7% 415mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.08% 2.96g	0.36% 13.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, plantain chips, salted have 34.5 times more Vitamin A, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C and 10.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, plantain chips, salted have 1.9 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 22.8 times more Selenium, 1.5 times more Sodium and 4.3 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, plantain chips, salted have 1.2 times more Energy, 1.9 times more Fat, 6.9 times more Saturated Fat and 3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Omega 3, 18.6 times more Sugars, 3.3 times more Fiber and 8.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Carbohydrate per 5 oz.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.