Comparing Nutrients in 7 ounces Snacks, plantain chips, salted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	36.3% 1054kcal	29.4% 851kcal	2900kcal per day for Men 19-50 years
Fat	60.5% 58.7g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	7.52% 2.4g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	45.2% 7.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	81.3% 106g	130g per day for Men 19-50 years
Sugars	2.5% 1.83g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	15.2% 137μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.95% 1.6mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.8% 63.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.3% 56.8μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.015% 0.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	84% 6.73mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	50.6% 212mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	67.2% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	24.2% 824mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	38.8% 581mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.5% 18.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, plantain chips, salted have 34.5 times more Vitamin A, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C and 10.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, plantain chips, salted have 1.9 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 22.8 times more Selenium, 1.5 times more Sodium and 4.3 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, plantain chips, salted have 1.2 times more Energy, 1.9 times more Fat, 6.9 times more Saturated Fat and 3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Omega 3, 18.6 times more Sugars, 3.3 times more Fiber and 8.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Carbohydrate per 7 oz.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.