Comparing Nutrients in 14 ounces Snacks, plantain chips, salted VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	72.7% 2108kcal	58.7% 1703kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	64.3% 62.4g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	271% 46g	90% 15.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	163% 211g	130g per day for Men 19-50 years
Sugars	5.04% 3.65g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 3.65g	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	119% 45.2g	38g per day for Men 19-50 years
Protein	16% 9.05g	132% 73.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	30.4% 274μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	88.2% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.37mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.83mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 127mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	189% 28.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	87.3% 0.79mg	223% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.03% 1.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	168% 13.5mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	101% 425mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	154% 1076mg	700mg per day for Men 19-50 years
Potassium	92% 3120mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	65.7% 36μg	55μg per day for Men 19-50 years
Sodium	53.4% 802mg	77.5% 1163mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.22% 8.3g	1% 37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, plantain chips, salted have 34.5 times more Vitamin A, 2.8 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C and 10.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• Snacks, plantain chips, salted have 1.9 times more Potassium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 22.8 times more Selenium, 1.5 times more Sodium and 4.3 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, plantain chips, salted have 1.2 times more Energy, 1.9 times more Fat, 6.9 times more Saturated Fat and 3 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Omega 3, 18.6 times more Sugars, 3.3 times more Fiber and 8.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Carbohydrate per 14 oz.
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.