Comparing Nutrients in 14 ounces Snacks, plantain chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	72.7% 2108kcal	53.8% 1560kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	37.8% 36.6g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	271% 46g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	182% 236g	130g per day for Men 19-50 years
Sugars	5.04% 3.65g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 3.65g	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	16% 9.05g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	30.4% 274μg	22% 198μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	85.7% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.37mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.83mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	213% 853μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	532% 12.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 127mg	85% 76.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	272% 40.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	172% 1723mg	1000mg per day for Men 19-50 years
Copper	87.3% 0.79mg	348% 3.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.04% 1.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	81.3% 341mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	149% 1044mg	700mg per day for Men 19-50 years
Potassium	92% 3120mg	35% 1191mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	53.4% 802mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	174% 19mg	11mg per day for Men 19-50 years
Water	0.22% 8.3g	1% 37.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 14 ounces of Snacks, plantain chips, salted have 1.4 times more Vitamin A, 3.5 times more Vitamin B5, 1.7 times more Vitamin C and 16.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Snacks, plantain chips, salted.
• 14 ounces of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 14 ounces of Snacks, plantain chips, salted have 2.6 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 48.2 times more Calcium, 4 times more Copper, 5.4 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus, 15.3 times more Selenium, 2.4 times more Sodium and 13.1 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, plantain chips, salted have 1.4 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 3 and 9.5 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 29.7 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Carbohydrate per 14 ounces.