Comparing Nutrients in 300 calories Snacks, plantain chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 300 calories

• Snacks, plantain chips, salted: 56.5g
• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: 76.3g

Snacks, plantain chips, salted have 1.4 times more energy per 100g than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	7.26% 7.05g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	11% 3.58g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	38.6% 6.56g	5.5% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	35% 45.5g	130g per day for Men 19-50 years
Sugars	0.72% 0.52g	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	NA	g per day for Men 19-50 years
Fiber	5.2% 1.98g	12% 4.5g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	24.4% 13.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	4.33% 39μg	4.24% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.06% 0.037mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	4.82% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.94% 19.8μg	41% 164μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	102% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	16.4% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.85mg	52.3% 7.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	0.51% 5.1mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.008% 0.31μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.85% 0.55mg	49.6% 3.97mg	8mg per day for Men 19-50 years
Magnesium	9.55% 40mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	36.8% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	28.7% 201mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	6.74% 229mg	3400mg per day for Men 19-50 years
Selenium	0.41% 0.23μg	8.47% 4.66μg	55μg per day for Men 19-50 years
Sodium	7.6% 114mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	33.5% 3.7mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.19% 7.2g	3700g per day for Men 19-50 years

Snacks, Plantain Chips, Salted VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 300 calories of Snacks, plantain chips, salted have 2.6 times more Vitamin B5, 1.2 times more Vitamin C and 12.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.4 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Snacks, plantain chips, salted.
• 300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
• 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 300 calories of Snacks, plantain chips, salted have 1.9 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 65.2 times more Calcium, 5.4 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 20.6 times more Selenium, 3.3 times more Sodium and 17.6 times more Zinc than Snacks, plantain chips, salted.
• 300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, plantain chips, salted have 2.4 times more Fat, 1.3 times more Saturated Fat and 7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Carbohydrate, 40.1 times more Sugars, 2.3 times more Fiber and 10.6 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
• 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 in 300 calories.