Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Tortilla chips, yellow, plain, salted
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Tortilla chips, yellow, plain, salted
60.4g
Tortilla chips, yellow, plain, salted have 1.3 times more energy per unit of mass than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tortilla chips, yellow, plain, salted?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tortilla chips, yellow, plain, salted:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.4 times more Vitamin E than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tortilla chips, yellow, plain, salted:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.3 times more Calcium, 9.5 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Sodium and 4.2 times more Zinc than Tortilla chips, yellow, plain, salted.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Selenium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.1 times more Saturated Fat, 28.5 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.9 times more Fat, 5.5 times more Omega 3 and 5.7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6