Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Tortilla chips, yellow, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.3 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.2 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 3.1 times more Manganese, 1.5 times more Potassium, 1.6 times more Sodium and 3.3 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.4 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium and Phosphorus per 100 grams.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.7 times more Saturated Fat, 22.6 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Tortilla chips, yellow, plain, salted.
- While 100 g of Tortilla chips, yellow, plain, salted contain 1.3 times more Energy, 2.4 times more Fat, 7 times more Omega 3 and 7.2 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Carbohydrate per 100 grams.