Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Tortilla chips, yellow, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 6.3 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 3.5 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 4.2 times more Calcium, 7.5 times more Copper, 3.9 times more Iron, 3.1 times more Manganese, 1.5 times more Potassium, 1.6 times more Sodium and 3.3 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 1.4 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Magnesium and Phosphorus per one kilogram.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 1.7 times more Saturated Fat, 22.6 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 1.3 times more Energy, 2.4 times more Fat, 7 times more Omega 3 and 7.2 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Carbohydrate per one kilogram.