Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	183% 5310kcal	136% 3930kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	146% 47g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	72% 12.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	458% 596g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	377% 273g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	92% 35g	155% 59g	38g per day for Men 19-50 years
Protein	40.7% 23g	319% 179g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	55.6% 500μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	216% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	825% 10.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	538% 2150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1342% 32.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	685% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	9% 90mg	434% 4340mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	376% 2630mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	88.2% 3000mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	439% 48.3mg	11mg per day for Men 19-50 years
Water	0.56% 21g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 kilogram of Snacks, plantain chips, salted has 1.4 times more Vitamin A, 3.5 times more Vitamin B5, 1.7 times more Vitamin C and 16.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Snacks, plantain chips, salted.
• 1 kilogram of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 kilogram of Snacks, plantain chips, salted has 2.6 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 48.2 times more Calcium, 4 times more Copper, 5.4 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus, 15.3 times more Selenium, 2.4 times more Sodium and 13.1 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 1.4 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 3 and 9.5 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 29.7 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Carbohydrate per one kilogram.