Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 100 calories
Snacks, plantain chips, salted
19g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g
Snacks, plantain chips, salted have 1.4 times more energy per 100g than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Snacks, plantain chips, salted
2%
50%
48%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Plantain Chips, Salted VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Snacks, plantain chips, salted have 2.6 times more Vitamin B5, 1.2 times more Vitamin C and 12.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.4 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
100 calories of Snacks, plantain chips, salted have 1.9 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 65.2 times more Calcium, 5.4 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 20.6 times more Selenium, 3.3 times more Sodium and 17.6 times more Zinc than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 2.4 times more Fat, 1.3 times more Saturated Fat and 7 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Carbohydrate, 40.1 times more Sugars, 2.3 times more Fiber and 10.6 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 in 100 calories.