Comparing Nutrients in 1 pound Snacks, plantain chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	83% 2409kcal	61.5% 1783kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	66.4% 21.3g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	310% 52.7g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	208% 270g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 4.17g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	34.8% 313μg	25% 227μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.64mg	53.5% 8.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	28.7% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	374% 4.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	244% 975μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	609% 14.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	311% 46.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	4.1% 41mg	197% 1969mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	398% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.045% 1.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	295% 23.6mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	170% 1193mg	700mg per day for Men 19-50 years
Potassium	105% 3565mg	40% 1361mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	50.3% 27.7μg	55μg per day for Men 19-50 years
Sodium	61% 916mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	199% 22mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	1.16% 42.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 pound of Snacks, plantain chips, salted has 1.4 times more Vitamin A, 3.5 times more Vitamin B5, 1.7 times more Vitamin C and 16.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Snacks, plantain chips, salted.
• 1 pound of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 pound of Snacks, plantain chips, salted has 2.6 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 48.2 times more Calcium, 4 times more Copper, 5.4 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus, 15.3 times more Selenium, 2.4 times more Sodium and 13.1 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium per one pound.
• 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, plantain chips, salted has 1.4 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 3 and 9.5 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 29.7 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Carbohydrate per one pound.