Comparing Nutrients in 7 ounces Snacks, plantain chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	36.3% 1054kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	60.5% 58.7g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.5g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	91% 118g	130g per day for Men 19-50 years
Sugars	2.5% 1.83g	74.7% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.83g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	31% 11.7g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	15.2% 137μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.95% 1.6mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	107% 427μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.8% 63.7mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	136% 20.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.3% 56.8μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	1.8% 18mg	86% 861mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.02% 0.79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	74.6% 522mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	87% 9.6mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.51% 18.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Snacks, plantain chips, salted have 1.4 times more Vitamin A, 3.5 times more Vitamin B5, 1.7 times more Vitamin C and 16.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Snacks, plantain chips, salted.
• 7 ounces of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 7 ounces of Snacks, plantain chips, salted have 2.6 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 48.2 times more Calcium, 4 times more Copper, 5.4 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus, 15.3 times more Selenium, 2.4 times more Sodium and 13.1 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Magnesium per seven ounces.
• 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, plantain chips, salted have 1.4 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 3 and 9.5 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 29.7 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Carbohydrate per seven ounces.