Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	183% 5310kcal	142% 4120kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	157% 50g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	83.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	534% 694g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	92% 35g	81.6% 31g	38g per day for Men 19-50 years
Protein	40.7% 23g	99% 55.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	9% 90mg	417% 4170mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	254% 20.3mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	208% 3120mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	122% 13.4mg	11mg per day for Men 19-50 years
Water	0.56% 21g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Snacks, plantain chips, salted has more Vitamin A, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9, 321 times more Vitamin C, 3.3 times more Vitamin E and 12.4 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Snacks, plantain chips, salted.
• 1 kilogram of Snacks, plantain chips, salted have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 1 kilogram of Snacks, plantain chips, salted has 1.2 times more Copper, 1.5 times more Magnesium and 3.9 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 46.3 times more Calcium, 2.1 times more Iron, 4.1 times more Manganese, 2 times more Phosphorus, 14.3 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Snacks, plantain chips, salted.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Saturated Fat, 3.1 times more Omega 3 and 8.2 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 22.6 times more Sugars and 2.4 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3