Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Snacks, plantain chips, salted
19g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, plantain chips, salted have 1.3 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Snacks, plantain chips, salted
2%
50%
48%
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Plantain Chips, Salted VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Snacks, plantain chips, salted have 2 times more Vitamin B5, 4 times more Vitamin B6, 249.1 times more Vitamin C, 2.6 times more Vitamin E and 9.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.8 times more Vitamin B1 and 3.7 times more Vitamin B2 than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Snacks, plantain chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Snacks, plantain chips, salted have 3.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 59.7 times more Calcium, 2.7 times more Iron, 5.3 times more Manganese, 2.6 times more Phosphorus, 18.4 times more Selenium, 2 times more Sodium and 4.7 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 1.8 times more Fat, 1.3 times more Saturated Fat and 6.4 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Carbohydrate, 29.1 times more Sugars and 3.1 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
Both Snacks, plantain chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber in 100 calories.