Comparing Nutrients in 500 calories Snacks, plantain chips, salted VS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 500 calories

• Snacks, plantain chips, salted: 94g
• Snacks, granola bar, chewy, reduced sugar, all flavors: 121g

Snacks, plantain chips, salted have 1.3 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.

Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.85g	19% 6.08g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	64.3% 11g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.2% 60g	64.8% 84.2g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	35% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.87g	NA	g per day for Men 19-50 years
Fiber	8.67% 3.3g	9.9% 3.76g	38g per day for Men 19-50 years
Protein	3.83% 2.15g	12% 6.74g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	7.2% 65μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	19.2% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.76mg	7.96% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.3% 0.43mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.24% 33μg	5.16% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.55% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.6% 30.2mg	0.13% 0.12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.6% 4.75mg	12.3% 1.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.4% 27μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	0.85% 8.47mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	59.8% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	21.8% 740mg	7.1% 242mg	3400mg per day for Men 19-50 years
Selenium	0.68% 0.38μg	12.6% 6.9μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	25.2% 379mg	1500mg per day for Men 19-50 years
Zinc	3.17% 0.35mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.053% 1.97g	0.38% 14g	3700g per day for Men 19-50 years

Snacks, Plantain Chips, Salted VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Snacks, granola bar, chewy, reduced sugar, all flavors?

Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 500 calories of Snacks, plantain chips, salted have 2 times more Vitamin B5, 4 times more Vitamin B6, 249.1 times more Vitamin C, 2.6 times more Vitamin E and 9.6 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.8 times more Vitamin B1 and 3.7 times more Vitamin B2 than Snacks, plantain chips, salted.
• 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1 and Vitamin B2
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 500 calories of Snacks, plantain chips, salted have 3.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 59.7 times more Calcium, 2.7 times more Iron, 5.3 times more Manganese, 2.6 times more Phosphorus, 18.4 times more Selenium, 2 times more Sodium and 4.7 times more Zinc than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, plantain chips, salted have 1.8 times more Fat, 1.3 times more Saturated Fat and 6.4 times more Omega 6 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Carbohydrate, 29.1 times more Sugars and 3.1 times more Protein than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
• Both Snacks, plantain chips, salted as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber in 500 calories.