Snacks, Plantain Chips, Salted VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:
- 500 calories of Snacks, plantain chips, salted have 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 136.3 times more Vitamin C, 1.7 times more Vitamin E and 2.7 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 500 kcal of Snacks, granola bites, mixed flavors contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Snacks, plantain chips, salted.
- 500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Snacks, granola bites, mixed flavors:
- 500 calories of Snacks, plantain chips, salted have 2.3 times more Potassium than Snacks, granola bites, mixed flavors.
- While 500 kcal of Snacks, granola bites, mixed flavors contain 1.5 times more Copper, 1.9 times more Iron, 7.2 times more Manganese, 3.3 times more Phosphorus, 58.9 times more Selenium and 6.1 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors contain similar levels of Magnesium and Sodium per 500 calories.
- 500 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc
- 500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
- Both Snacks, plantain chips, salted as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, plantain chips, salted have 1.4 times more Fat and 4.3 times more Omega 6 than Snacks, granola bites, mixed flavors.
- While 500 kcal of Snacks, granola bites, mixed flavors contain 1.4 times more Saturated Fat, 3.4 times more Omega 3, 38.4 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein